Wednesday, March 18, 2009

Getting Gratitude Abundance

By Deanna Collins

You hear a lot about the power of gratitude. On paper it makes sense, right? If you're grateful for things then you begin to focus on what you have rather than focus on what you don't have. However, when things are tough and life is full of challenges, it can be tough to keep gratitude at the forefront of our minds.

Why Gratitude is Important

Gratitude changes your perspective on the life that you've been given. When you have gratitude in your life you:

See other people in a different light. Instead of counting their faults, you see mistakes as possible blessings. Instead of wasting time on what you don't have, you formulate a plan to use what you do have to move forward.

View others with an open heart rather than a closed heart. This means that you feel compassion for others regardless of whether you have anything in common with them or not. A life filled with compassion is a happy and abundant life.

Forget about judging others. We all have faults and make mistakes from time to time. Acknowledging that fact helps other people to put their faults in perspective and play to their strengths.

Feel merciful towards others who are not in their best place or have not reached a place where they can look at the world from a place of gratitude.

Look at what you do have and be grateful. Concentrating on the positives in your life attract more positive energies. How is that? Whatever you cultivate in your life will begin to grow. If you want a good life, change your focus.

How Do You Attain Gratitude Abundance?

Always know what you are grateful for in life. If you want, make a list. Each day, read the list and add more to it as you feel the need. Some of your blessings that you may easily overlook: breathing each day, having food at every meal, and the good people in your life. Blessings are all around us if we choose to see them. Learning to recognize your blessings renews your hope in life and your role in it.

Practice. No one becomes grateful overnight. It takes time and consistency to develop an attitude of gratitude. Instead of falling asleep worrying about your challenges, concentrate on the people and situations in your life that you are grateful for so you can get a good night's rest and wake refreshed and without a care in the world.

Incorporate it into your daily life. There are many rituals you can incorporate into your life and your daily routine to bring gratitude abundance into your life. Gratitude jewelry, journals, rituals like taking a bath every night or having a massage weekly, meditation and good food and friends also help us recognize and celebrate the positive.

Help another person. We find deeper meaning in our lives when we make someone else's life better. Volunteer with the homeless, give to charity, or do something nice for a stranger every day.

Clear away those things which are not important to you. Finally, to invite more gratitude into your life consider removing those things which do not make you feel good. Eliminate those things which make you feel negative about life and which detract from your life.

You can attract gratitude to your life if you want it. Learn to embrace your gracious nature and change your life and the lives of those around you. - 15790

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